Weight loss

It seems quite illogical to label peanut butter as a diet food, with 180 to 210 calories per serving,. However, it is true! Eating peanut butter relieves the sensation of hunger. It has a wonderful mixture of fiber (2.6 g per serving) and protein (7-8 g), which makes you feel fuller longer and makes you eat less. There are a few things that taste better than peanut butter straight out of the spoon. Peanut butter served on a whole grain sandwich is the most effective way to lose weight.