Want a Healthier Heart? Consume These 33 Superfoods!
Almonds
Have you ever had a tendency of forgetting where you put your phone, wallet, car keys or home? If so, then that's a clear sign that you should eat more almonds. Almonds have been shown to improve memory. But what about the heart? Almonds are a good source of unsaturated fats that can lower LDL and increase HDL.
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