Blueberries

When it comes to the juiciest fruits on the planet, nobody can say no to a handful of blueberries. We know that they're chock-full of antioxidants, but how do blueberries help our hearts? The antioxidants in blueberries can lower blood pressure and make us less susceptible to strokes, hypertension and other health problems. They can also reduce cholesterol. All you need is a handful of blueberries in the morning or at midday to reap all their health benefits.