Beets

Beets are one of those earthy vegetables that aren't palatable to all people. If served properly, they can add a tasty crunch to any salad. Beets can improve heart health by reducing homocysteine, which reduces the risk of cardiovascular disease. Beets also contain high levels of vitamins, minerals, and antioxidants, so if you can stomach them, you should definitely incorporate more beets into your diet.