Want a Healthier Heart? Consume These 33 Superfoods!
Red Chili Peppers
Ginger is much more than just a pungent flavoring. Research has shown that eating ginger can lower blood pressure, which, in turn, reduces the risk of various heart diseases. It does take a seasoned palate to enjoy the slight spice, but if you can stomach it, definitely ask for an extra dollop on your sushi.
Top Reads
